Are there any benefits to stretching?
Are there any benefits to stretching? It has been my experience that stretching can be helpful at times. Stretching is something all animals appear to do since movement is important to live. When your back hurts, is it because you didn’t stretch? Can stretching improve how your back functions? Why do some of us never stretch are flexible while others who do stretch during yoga and other disciplines have to keep doing it? If you are stiff and tight always, have you ever wondered why? Some studies from years ago showed that stretching before athletic activity had a maximum
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