Tag: Mediterranean diet

How the Mediterranean Diet can improve your health.

How the Mediterranean Diet can improve your health. You have likely heard numerous times how the Mediteraneanian diet improves health. People who eat this way are often having longer lives, and fewer doctor visits, and truthfully, food is medicine. Exercise in these areas also comes with the lifestyle, so food is not the entire formula. Also, the culture of health, family, and work is also different and we should learn from them as well. The NY Times recently discussed the benefits of the Mediterranean diet.  Check this out below The Mediterranean Diet Really Is That Good for You. Here’s Why. Read More »

Thinking thinner? Here are 6 benefits of a Mediterranean diet.

Thinking thinner? Here are 6 benefits of a Mediterranean diet. Diets are being promoted everywhere.  Ultimately, to lose weight and keep it off requires a change in how we eat and what we eat. Americans have a problem because so much of what we eat is processed and offers empty calories without any real benefit. Fortunately, there is a growing awareness of the importance of daily exercise and what we eat improves the way we feel and function. The good news is that eating more appropriately, with better portion sizes can also help you reduce your weight which is good Read More »