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Which is the healthiest animal protein?

Is tofu good for you? The NY Times weighs in.

How much protein do you really need?

If you want to build muscle, here is some advice on when you should eat protein.

Can you have too much protein and are there side effects according to the NY Times?

Animal protein vs. plant protein; which is healthier for us.

Protein bars; what is in them and are they really healthy? The NY Times explores.