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Treadmill or outdoor running; which is best.

A Runners Guide to Understanding and Avoiding Plantar Fasciitis

What causes your runners high? It’s not what you think according to the Huffington Post.

Dr. Charschan Volunteers At The Cross Country Championships

Fat, carbs or both; what is the best diet for today’s high endurance athlete?

Sensible advice to avoid running injuries; the five most common running mistakes.

Is running the fountain of youth for older people? The NY Times discusses a new study.

Growing children and exercise; how much is too much?

Is treadmill running as effective for conditioning as outdoor running?: Time magazine answers this frequently asked question

When setting your pace in a long race, are you better off being female?

A 584 mile run for a cause. Check out the story behind this unusual athlete

Outrunning the reaper; new study shows runners live longer