Tag: sleep

Sleep for weight loss: how to lose weight while you sleep, a guest post

Sleep for weight loss: how to lose weight while you sleep, a guest post Nowadays, it is becoming increasingly popular to claim that sport and proper nutrition — are the key to a happy life. However, there are not many discussions about a quality, healthy sleep, although it plays a key role in a person’s ability to spend a productive day and maintain a figure in tone. Many people have problems with sleeping — a busy schedule does not allow you to get enough sleep, and the constant stress associated with work or pressing problems only worsens the quality of Read More »

Snoring and How to stop it – The Answer to Sleepless Nights, a guest post

Snoring and How to stop it – The Answer to Sleepless Nights, a guest post A sound sleep is extremely vital for proper functioning of your mind and body. After an entire day of exertion, your body needs to recharge itself by sleeping. Missing out on sleep regularly results in frustration, loss of concentration and even some serious mental damage! One of the most common sleep killers is: Snoring! When the tissues of one’s nose and throat vibrate; the sound that characterizes as snoring is produced. The tissues inside one’s mouth and throat vibrate because air that’s traversing within the Read More »

Can’t Sleep? What to Do When Pain Keeps You Awake, a guest post

Can’t Sleep? What to Do When Pain Keeps You Awake, a guest post Whether it’s your shoulders, back, hips, or neck, pain can prevent you from getting a full seven to eight hours of sleep. Sleep loss is no joking matter. It leads to a long list of health problems which can include obesity, diabetes, depression, and anxiety just to name a few. Getting a handle of sleep deprivation can also help you gain better control of your pain because, like most aspects of the human body, everything is connected. Sleep deprivation changes how your body functions at all levels. Read More »

Could Yoga And A Good Night’s Sleep Relieve Your Back Pain? A contributed post.

Could Yoga And A Good Night’s Sleep Relieve Your Back Pain? A contributed post. Do you suffer from back pain on a regular basis? If you are one of the millions of people in the US affected by back pain, you’re probably looking for solutions. At this time of year, it’s customary to make resolutions that will benefit your health. If you’re familiar with pain, you may find that two simple resolutions could make a difference to your health in 2018. According to studies, yoga and a good night’s sleep may be just the tonic you need.Yoga for back pain Read More »

Sleep deprived; you’re not alone. Here are some recommendations to improve your sleep courtesy of the NY Times.

Sleep deprived; you’re not alone.  Here are some recommendations to improve your sleep courtesy of the NY Times. Sleep problems are a common problem and you are not alone.   Many people visit sleep specialists, use C-Pap machines, and try numerous techniques to improve the quality of how they sleep without much improvement. Others take products such as melatonin, or Integrative Therapeutics sleep aids such as Cortisol Manager which helps many people.  Others take a glass of warm milk before bedtime because of the effect of Tryptophan and others may use valerian root. Recently, the NY Times explored the problem with sleep Read More »