Is walking or running better for our overall health?
Is walking or running better for our overall health? If you were wondering whether walking or running was better for your health, the NY Times recently covered this with this recent article. Many of those who live in Europe and eat the Mediterranean diet tend to live longer and better lives. Part of this is eating farm-to-table for most of their lives. This may be one of the reasons many of these countries have lower health costs although the culture of healthcare is also different, used differently with better eating habits (foot is medicine) and healthier overall lifestyles. In the
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