Tag: weight loss

Fasting diets; is this a better way to stay healthy and lose the weight?

Fasting diets; is this a better way to stay healthy and lose the weight? Fasting diets are the new rage.  Celebrities such as Kourtney Kardashian and the musical artist Moby have been telling their twitter feeds about the benefits of their fasting protocols. Science is trying to catch up with the craze and there are benefits which may include more cells being renewed within the body which is healthy for us, lower rates of cancer and of course lower body fat.   People who calorie restrict also claim that it helps them improve their mental clarity as well. There are Read More »

Herbs for Health- The Top 10 Super Fat Burning Herbs and Spices for Weight Loss, a guest post

Herbs for Health- The Top 10 Super Fat Burning Herbs and Spices for Weight Loss, a guest post We all use herbs and spices to add flavor to the food. These herbs not only enhance the flavor, without adding calories but also help in weight loss. These fat burning nutrients might come in small packages but are really powerful weight loss super-foods. These are a must to be included in your diet chart for weight loss. These herbs and spices help in maintaining the body weight by increasing the metabolism, suppressing your appetite and decreasing the fat tissue. Along with Read More »

Sleep for weight loss: how to lose weight while you sleep, a guest post

Sleep for weight loss: how to lose weight while you sleep, a guest post Nowadays, it is becoming increasingly popular to claim that sport and proper nutrition — are the key to a happy life. However, there are not many discussions about a quality, healthy sleep, although it plays a key role in a person’s ability to spend a productive day and maintain a figure in tone. Many people have problems with sleeping — a busy schedule does not allow you to get enough sleep, and the constant stress associated with work or pressing problems only worsens the quality of Read More »

4 Great Weight Loss Solutions for People Who Are Facing Lower Back Problems, a guest post

4 Great Weight Loss Solutions for People Who Are Facing Lower Back Problems, a guest post Many people suffer from lower back problems or backaches irrespective of their age or gender. The symptoms include stiffness and restricted body movements along with excruciating pain that can radiate to other parts of the body leading to overall discomfort. The lower back pains, mostly occur due to poor posture or muscle imbalances, while sitting for extended periods of time. Routine activities can also cause sudden musculoskeletal back injuries or muscle sprains/strains, and is usually accompanied by severe spasms. Disk degeneration is one of the Read More »

The biggest loser; why did they become the biggest gainers?

The biggest loser; why did they become the biggest gainers? I got my life back said one contestant on the biggest loser.   Others feel the difference after losing all that weight. Imagine, having 100 lbs. to lug around with you all day.  Your body and its frame is carrying a load it  was not designed for and while it accommodates for it with larger legs, calves and such, it also develops many other physical problems which may include low energy levels, diabetes and other health problems that come with the weight. Imagine working on this problem for a year and Read More »