Tag: weight loss

Why resistance training is so effective for weight loss.

Why resistance training is so effective for weight loss. Many people who are trying to lose weight will add exercise to improve their overall fitness as well as accelerate weight loss. The type of exercise you do can make a difference between burning fat and calories or your body making you feel hungrier and want to consume more. Aerobic and anaerobic type training such as running and other types of cardio can help you burn calories but it will also increase your appetite.   Resistance training on the other hand like lifting weights in the gym will help you burn the Read More »

The weight loss myth behind exercise.

The weight loss myth behind exercise. Are you going to the gym to burn that extra weight off?  If so, you are using the wrong strategy according to a new article in Vox magazine.. Human beings are highly adaptable to exercise and our eating habits.  if you have ever been on a diet and did not lose weight even though you are taking calories, your body has adapted in ways you may not understand. Doing lots of cardio exercises is likely to make you eat more to compensate, rather than to lose weight.  Exercise is good for the heart, lungs Read More »

5 Effective Ways to Relieve Back Pain Through Weight Loss, a guest post.

5 Effective Ways to Relieve Back Pain Through Weight Loss, a guest post. These days all of us are worried about our heart diseases or diabetes, we should also be worried about our back pain. People get worried when they put on some weight and they think it is the main reason for diabetes or heart diseases, but in the recent studies, it is proved that being overweight can give you back pain or can affect your spine. People who are overweight or obese and if they suffer from back pain may not be aware that their excess weight is Read More »

Fasting diets; is this a better way to stay healthy and lose the weight?

Fasting diets; is this a better way to stay healthy and lose the weight? Fasting diets are the new rage.  Celebrities such as Kourtney Kardashian and the musical artist Moby have been telling their twitter feeds about the benefits of their fasting protocols. Science is trying to catch up with the craze and there are benefits which may include more cells being renewed within the body which is healthy for us, lower rates of cancer and of course lower body fat.   People who calorie restrict also claim that it helps them improve their mental clarity as well. There are Read More »

Herbs for Health- The Top 10 Super Fat Burning Herbs and Spices for Weight Loss, a guest post

Herbs for Health- The Top 10 Super Fat Burning Herbs and Spices for Weight Loss, a guest post We all use herbs and spices to add flavor to the food. These herbs not only enhance the flavor, without adding calories but also help in weight loss. These fat-burning nutrients might come in small packages but are really powerful weight loss super-foods. These are a must to be included in your diet chart for weight loss. These herbs and spices help in maintaining the body weight by increasing the metabolism, suppressing your appetite and decreasing the fat tissue. Along with the Read More »