Diary of a NJ Chiropractor

Prevent and treat common foot injuries with these simple exercises, a guest post from Bella Williams

Prevent and treat common foot injuries with these simple exercises, a guest post from Bella Williams The foot is one of the most critical parts of our bodies. They ferry you around in your day to day activities and keep you upright when there are no seats on the bus. The importance of your foot is always pushed to the back of your mind until you have an injury on your heel, arch or toe. There are different ways to deal with the pain, but the natural and trusted way is through some exercises. The most common foot injuries result Read More »

How to avoid back problems while doing dead lifts; some helpful advice from Men’s Health Magazine.

How to avoid back problems while doing a dead lift; some helpful advice from Men’s Health Magazine. Dead lifting, the well known exercise thought to improve the strength and tone of the hamstrings, gluts and lower back muscles is a popular exercise that when done improperly can cause excruciating lower back pain a day or two later. Lifting should be work but also be fun, and hurting from the workout is not what most of us wanted.  While lifting improperly or with poor form is great for the chiropractic business, it is horrible for your spinal health. Men’s health recently Read More »

How to keep the weight off courtesy of The Biggest Loser television show.

How to keep the weight off according to The Biggest Loser television show. Dieting is a lifestyle commitment and is necessary for losing weight, along with better eating habits.  The Biggest Loser television show was known for contestants who dieted and exercised their way to better fitness and a smaller size.  It was also known for contestants who put the weight back on. For regular dieters, keeping the weight off is a constant struggle.  For the contestants of the show, the secret to maintaining their weight had to do with activity, and a recent study agrees with their experiences. According Read More »

Warren Buffet weighs in on what is stagnating our economy in the USA and throws healthcare under the bus.

Warren Buffet weighs in on what is stagnating our economy in the USA and throws healthcare under the bus. If you listen to politicians, you may have heard that our corporate tax rate, being one of the highest is curtailing growth of our job markets in the USA. The NY Times recently reported that at Warren Buffet’s (of Berkshire Hathaway Fame) annual shareholder meeting, the Oracle of Omaha as he is called stated that while lowering corporate tax rates may help, the real problem is the tax that is known as healthcare. Like it or not, healthcare costs and health insurance Read More »

Back pain and neck pain are problems with the way we move. Get better results without the one size fits all solutions we read about in the media.

Back pain and neck pain are problems with the way we move.  Get better results without the one size fits all solutions we read about in the media. Those who suffer from neck and back pain are often in search of the best way to resolve or improve these conditions.  Others have tried using methods that use the mind-body connection such as Yoga, Feldenkrais, Tai Chi to name a few. It’s no secret that the nervous system controls everything. For proof, look at someone who has broken their neck and is now quadriplegic and compare how they move and function Read More »