Our Blog

Consumer Reports offers great advice on summer fruits and vegetables.

10 year old NJ girl breaks national record at a national track and field competition.

3 foods that can lower breast cancer risk according to the NY Times.

Top 10 Stunning Health Benefits of Dragon Fruit You Never Knew, A guest post

5 tips for building your musculoskeletal strength when running, a guest post

Make your heart younger with exercise according to the NY Times.

In loving memory of my dad, Carl Charschan

Simple Ways to Boost Your Balance and Stability, a guest post.

Epidural injections for back pain are no more effective than placebo according to a recent study.

Got Plantar Fasciitis?; here is some helpful advice.

Spinal fusion; costly yes, effective ??? Here’s what data suggests you should do first for back pain.

Herbs for Health- The Top 10 Super Fat Burning Herbs and Spices for Weight Loss, a guest post