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What causes shin splints according to Dr. Charschan?

Is walking or running better for our overall health?

How to increase your running mileage safely and avoid injury according to Runners World Magazine.

How to run more efficiently while minimizing injuries and pain.

What is a professional pacemaker and why don’t we see them at the finish line of a race?

A better workout can begin with a cup of this popular drink.

How runners can benefit from resistance band exercises according to Runners World Magazine.

The link between better running and pelvic alignment.

Can running shoes make your knees hurt? Check out the newest research.

Thinking of running your first 5k? Here is some great advice on how to do it and succeed.

Why do your shoulders ache while running and what you can do about it.

Avoiding running injuries may be as simple as avoiding this according to the NY Times.