Are running shoes the cause of running injuries or a way to prevent them?
Are running shoes the cause of running injuries or a way to prevent them? If you ask most runners, they usually have shoe preferences. Once they find a shoe they like and can rely on for training, many will look to buy that same shoe year after year. Unfortunately, manufacturers often refresh their lines yearly which for some runners is stressful if their favorite shoe is being discontinued. Does their shoe help them prevent injury? If you asked those who prefer barefoot or minimalist running, they believe shoes are the problem and they weaken the feet. The minimalist craze a
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