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Improve your poor walking mechanics for less pain and more energy.

Is your sports bra making your back hurt?

Poor nutrition and female athlete injuries; what do the experts say?

It’s official; The New Jersey Shore Wave women’s pro football Team announce their first season this year in a press conference yesterday.

Train smarter not harder with Dr. C’s running gait efficiency recommendations.

Can heel spurs grow back and how can you prevent it from happening.

Is shoe doping in marathons improving running times?

Dr. C visits Rob at Runner’s High in Metuchen for the latest in running shoe technologies.

Training for a marathon? Try these anti chafing creams.

Are carbon plated running shoes worth the investment to help you run faster with fewer injuries?

Dead butt syndrome; Dr. C discusses the latest NY Times article and why the condition is different for all of us.

Does assisted stretching help improve long-term flexibility or is it another health fad?