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Can exercise make the fat on your body healthier? Check out this NY Times article.

Lowering heart disease and cancer risk by treating inflammation; a health idea pioneered by complimentary health providers goes mainstream.

Study shows a good breakfast and a reduction of snacking can reduce weight and improve health.

On line and remote health advice; how accurate is it and is it worth it. Check out this NY Times article.

Is obesity responsible for the increase in people with disabilities in the USA?

Why are major diseases on the decline? Check out this interesting NY Times article.

Eat chocolate for a better workout, some new research from the NY Times

Meditation; the mind – brain connection to fewer diseases and a healthier life.

Walking 2 minutes per hour can save your life; here’s how.

Is that big stomach a health bomb waiting to go off? Check out this NY Times article.

Will Regular Exercise Prevent Aging?

6 Tips To Stay Healthy Naturally With The American Diet