Diary of a NJ Chiropractor

Could Yoga And A Good Night’s Sleep Relieve Your Back Pain? A contributed post.

Could Yoga And A Good Night’s Sleep Relieve Your Back Pain? A contributed post. Do you suffer from back pain on a regular basis? If you are one of the millions of people in the US affected by back pain, you’re probably looking for solutions. At this time of year, it’s customary to make resolutions that will benefit your health. If you’re familiar with pain, you may find that two simple resolutions could make a difference to your health in 2018. According to studies, yoga and a good night’s sleep may be just the tonic you need.Yoga for back pain Read More »

Key Ways To Improve Your Mental Health When You Have Back Pain,, a guest post by Jessica Wilson

Key Ways To Improve Your Mental Health When You Have Back Pain, a guest post by Jessica Wilson Back pain affects more people than you know. It is quite common in every age group, regardless of their fitness level. A usual misconception about back pain is that it is caused by an injury. However, not all back pains are due to an accident. The spine’s condition as well as the muscles in our backs, also known as the multifidus, can cause back pain. Causes of Back Pain Lower back pain is the number one cause of disability in the world. Read More »

Lower back pain of unknown origin and your c section or hernia repair scar; is there a connection?

Lower back pain of unknown origin and your c section or hernia repair scar; is there a connection? Lower back pain is a common problem with many causes.   One of the more common causes may be related to a scar that is left over from a surgical procedure. There is now growing evidence suggesting that abdominal scars can cause chronic back pain, knee problems and even upper back pain. The International Fascial Congress which meets every two years is filled with the brightest minds in the field of fascia and fascial therapy.  Many papers have already been published on this growing problem Read More »

Junk food in schools and obesity; One man’s quest to reduce the incidence of diabetes in India

Junk food in schools and obesity; One man’s quest to reduce the incidence of diabetes in India Multinational companies have developed strategies to increase sales in different countries with their junk food offerings. Our blog reported on the growing problem of growing waistlines in Brazil as Nestle developed their junk food offerings in the country.  Brazilians on average were 20% heavier as more people consumed their products that were low on nutrition and high in calories.  Diabetes was becoming a problem as well in a country that for years had a diet that was based on meals rather than prepared or Read More »

Everything you ever wanted to know about Turmeric and Curcumin but were afraid to ask.

Everything you ever wanted to know about Turmeric and Curcumin but were afraid to ask. Turmeric and Curcumin have received a lot of attention in the last few years because of the wide range of health ailments they can treat, particularly inflammatory conditions such as arthritis. Our office offers Integrative Therapeutics Thercurmin, which is a high dosage of Curcumin, which can improve the way you feel. Two tablets of Thercurmin daily will effectively reduce inflammation and pain in your body.  Inflammation is a major cause of many common diseases such as cardiac disease, arterial dissections and even bowel disease.   Read More »