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Exercising to lose weight? The NY Times says staying warm can help you succeed in your weight loss goal.

New study suggests that young children need exercise for optimal brain function and development

Rethinking no pain, no gain; the NY Times discusses the problem with this workout ethic.

Statins lower cholesterol, but regular exercise can reduce the risk better than statins says a new study.

Improve your aging eyes with exercise; the NY Times explores

Fitness in a few minutes a week; here is how to do it according to the NY Times.

Why we must get our exercise and the importance of movement to your health